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Training Log Archive: bigE

In the 1 days ending Apr 13, 2011:

activity # timemileskm+m
  Running1 1:23:34 6.9(12:06) 11.11(7:31) 99
  Total1 1:23:34 6.9(12:06) 11.11(7:31) 99

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Wednesday Apr 13, 2011 #

6 PM

Running intervals 1:23:34 intensity: (52:10 @1) + (30:02 @2) + (1:22 @3) 11.11 km (7:31 / km) +99m 7:12 / km
ahr:145 max:196 shoes: Asics Gel 1150

Fun intervals with the OOC boys and girls. Particularly liked the woods intervals. Was a little slow today but yesterday was a bit of an intensity workout.

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