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Training Log Archive: bigE

In the 1 days ending Apr 11, 2011:

activity # timemileskm+m
  Running1 43:34 4.8(9:05) 7.73(5:38) 26
  Total1 43:34 4.8(9:05) 7.73(5:38) 26

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Mo

Monday Apr 11, 2011 #

4 PM

Running 43:34 intensity: (17:06 @1) + (26:28 @2) 7.73 km (5:38 / km) +26m 5:33 / km
ahr:152 max:178 shoes: Asics Gel 1150

First shorts run of 2011!!! Recovery type pace followed by some stretching. Legs feeling good. Was pretty zonked after yesterday. Love the heat!

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