Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 1 days ending Jun 21, 2010:

activity

time

miles

Cycling

2:25:00

37.28

(3:53)

60.0

(2:25)

Running

30:00

3.11

(9:39)

5.0

(6:00)

Total

2:55:00

40.39

(4:20)

65.0

(2:42)

2:55

0:00

» now

Monday Jun 21, 2010 #

Cycling 2:25:00 [2] 60.0 km (2:25 / km)
shoes: Clips

North of Kanata Lakes to the Department of Defense then a tour of Kanata, some mapping and then a tour of South Kanata, and then back via Timm Rd. Tired now.

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Gel-1150

Light run to warm up the legs enough to stretch.

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