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Training Log Archive: bigE

In the 1 days ending Mar 23, 2010:

activity # timemileskm+m
  Running1 30:00 3.48(8:37) 5.6(5:21)
  Total1 30:00 3.48(8:37) 5.6(5:21)

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Tu

Tuesday Mar 23, 2010 #

Running 30:00 [1] 5.6 km (5:21 / km)
shoes: Asics Gel-1150

A nice run home followed by a long stretching session to get the legs back in gear. Been sitting on the couch too long.
C • couch 1

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