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Training Log Archive: bigE

In the 1 days ending Oct 16, 2009:

activity # timemileskm+m
  Running1 30:00 3.48(8:37) 5.6(5:21)
  Total1 30:00 3.48(8:37) 5.6(5:21)

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Fr

Friday Oct 16, 2009 #

Running 30:00 [1] 5.6 km (5:21 / km)
shoes: Asics Gel-1130

Trial run with my new Asics. Been having arch problems for the last two weeks. The new shoes seem to have resolved the problem. I expect I'll be back to usual volume by next week.

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