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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 1 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering1 1:40:15 6.4(15:40) 10.3(9:44) 435
  Total1 1:40:15 6.4(15:40) 10.3(9:44) 435

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Su

Sunday Apr 19, 2009 #

Orienteering long 1:40:15 [3] **** 10.3 km (9:44 / km) +435m 8:02 / km
shoes: Integrators

Spiked #14! No big mistakes however I was not entirely happy with myself at the end of the race. Took half of the course before I really fealt like I was in the groove. Saw what I think is best route choice to #7 (the long leg) half way through the leg. Hopefully the route gadget will be informative. Lost a few minutes on #5 (side hill leg at edge of map), tricky. Pleasantly no stitches this time. Really enjoyed the course.

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