Training Log Archive: bigEIn the 1 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Orienteering (Middle) 35:38 [3] ** 5.3 km (6:43 / km) +215m 5:35 / km
shoes: Integrators
Another good race. I am having trouble breaking into the top 5. The orienteering here is relatively simple conisisting of big spurs and re-entrants and streams and fields. For the first time I fealt as though I was orienteering faster then I was running. There were a few sections over flats and up hills where I wanted to run faster but was arleady running at my limit. I focused on being smooth and precise taking the controls.
Orienteering 17:27 [3] ** 2.8 km (6:14 / km) +85m 5:25 / km
shoes: Integrators
A succesful relay with Jon and Emily. Crossed path almost 4 times with Andrew.
Running warm up/down 10:00 [1]
shoes: Integrators