Training Log Archive: bigEIn the 1 days ending Mar 24, 2009:
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Tuesday Mar 24, 2009 #
Running tempo (10k pace) 35:00 [2]
shoes: Asics Gel-1140
Running warm up/down 37:00 [1]
shoes: Asics Gel-1140
Strength (Quads) 30:00 [1]
Went to sports doctor because I've been having problems with discomfort in my knees. Doctor said right away I had mild Patellofemoral Pain Syndrome, the major cause being accessive training before quads can strengthen. Thus I am strengthening quads with targeted strength excercises, stretching and biking more.