Training Log Archive: Jacques BooysenIn the 7 days ending Mar 2, 2009:
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Monday Mar 2, 2009 #
Gym (upper body) 40:00 [3]
shoes: Salomon XA 3D Ultra
Sunday Mar 1, 2009 #
Kloofing (mhlabatini) 1:00:00 [3]
shoes: Salomon XA 3D Ultra
Rock Climbing (mhlabatini) 2:00:00 [3]
shoes: La Sportiva - Climbing Shoes
Did a nice 15 and 14 top rope trad.
And then managed a 18 variation on the 15 on top rope, going strait up a crack, nice. (Route opposite side of jelly beans)
And then managed a 18 variation on the 15 on top rope, going strait up a crack, nice. (Route opposite side of jelly beans)
Saturday Feb 28, 2009 #
Rock Climbing (bronkies) 2:00:00 [3]
shoes: La Sportiva - Climbing Shoes
Thursday Feb 26, 2009 #
Gym (upper body) 30:00 [3]
shoes: Salomon XA 3D Ultra
Rock Climbing (the cage) 30:00 [3]
shoes: La Sportiva - Climbing Shoes
Wednesday Feb 25, 2009 #
Event: Subaru Sani2C 2009
Swimming 22:31 [3] 1.0 km (22:31 / km)
shoes: Cressi Right Swimming Goggles
Tuesday Feb 24, 2009 #
Gym (Chest) 30:00 [3]
shoes: Salomon XA 3D Ultra
Rock Climbing (the cage) 1:00:00 [3]
shoes: La Sportiva - Climbing Shoes
Working on a green route, 90% there, just need to hang onto a sloper a bit longer and dyno for the top jug. Hand started bleeding but that made me want to send it even more.