Training Log Archive: Jacques BooysenIn the 7 days ending Feb 21, 2009:
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Saturday Feb 21, 2009 #
Gym (upper body) 30:00 [3]
shoes: Salomon XA 3D Ultra
Swimming 15:00 [3] 0.5 km (30:00 / km)
shoes: Cressi Right Swimming Goggles
Thursday Feb 19, 2009 #
Rock Climbing (wits climbing wall) 1:00:00 [3]
shoes: La Sportiva - Climbing Shoes
Nice workout, doing chimneys, both my legs and arms got pumped out.
Wednesday Feb 18, 2009 #
Swimming 30:31 [3] 1.0 km (30:31 / km)
shoes: Cressi Right Swimming Goggles
Tuesday Feb 17, 2009 #
Road Running 43:55 [3] 8.0 km (5:29 / km)
shoes: Nike+ Pegasus
Rock Climbing (the cage) 1:00:00 [3]
shoes: La Sportiva - Climbing Shoes
Lesson on twisting, allot like flagging, but twisting more, need to practice this on rock more. In the power training session i managed 7 pull ups, compared to last weeks 5 pull ups.
Monday Feb 16, 2009 #
Gym (upper body & lower back) 1:00:00 [3]
shoes: Salomon XA 3D Ultra
Road Running 20:00 [3] 2.0 km (10:00 / km)
shoes: Nike+ Pegasus
Turned into a road and ran into a house burning down in sunninghill, with half of jo'burg fire brigade, it was quite a show. They climbed onto the thatch roof with ladders trying to control the fire from multiple angles. After staring for a while it got dark and i turned back.
Sunday Feb 15, 2009 #
Hiking (hike into kloof and back) 1:00:00 [3]
shoes: Salomon XA 3D Ultra
Rock Climbing (trident) 1:00:00 [3]
Trad has bitten, i like.
Played on toprope on "Midnight Crawler" 15 (Trad), climbed it twice once using the overhangs to the right to hold on, and the second time going up strait using your feet alot.
Was a bit crowded, and as it was trad i couldn't lead anything yet, so spend the rest of the time bouldering, practicing flagging and side clings on rocks.
Played on toprope on "Midnight Crawler" 15 (Trad), climbed it twice once using the overhangs to the right to hold on, and the second time going up strait using your feet alot.
Was a bit crowded, and as it was trad i couldn't lead anything yet, so spend the rest of the time bouldering, practicing flagging and side clings on rocks.