Training Log Archive: Jacques BooysenIn the 7 days ending Feb 14, 2009:
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Saturday Feb 14, 2009 #
Road Running 45:31 [3] 8.0 km (5:41 / km)
shoes: Nike+ Pegasus
Thursday Feb 12, 2009 #
Swimming 16:32 [3] 0.5 km (33:04 / km)
shoes: Cressi Right Swimming Goggles
Rock Climbing (the cage) 1:00:00 [3]
shoes: La Sportiva - Climbing Shoes
Learned flagging/side clings and diagonals, making progress, gonna practice more of this on my home climbing wall after changing a few holds, and on rock the weekend.
Wednesday Feb 11, 2009 #
Swimming (eskom) 31:23 [3] 1.1 km (28:32 / km)
shoes: Cressi Right Swimming Goggles
Good workout
Tuesday Feb 10, 2009 #
Gym 1:00:00 [3]
shoes: Salomon XA 3D Ultra
Rock Climbing (the cage) 2:00:00 [3]
shoes: La Sportiva - Climbing Shoes
Going climbing and deep water soloing in vietnam!! :D, Still have to beg borrow or steal money, but i am going. Gonna focus 100% on climbing in this month and a half left to try and improve my grades and technique without injuring myself. Swazi will have to wait...
C • Wow 5
Monday Feb 9, 2009 #
Road Running 41:32 [3] 8.0 km (5:12 / km)
shoes: Nike+ Pegasus
Nice to be running again :)
Swimming 25:48 [3] 1.0 km (25:48 / km)
shoes: Cressi Right Swimming Goggles
Good swim
Sunday Feb 8, 2009 #
Orienteering 33:27 [3] 3.72 km (8:59 / km)
shoes: Nike+ Pegasus
Bad time, but one has to start somewhere :)