Training Log Archive: Jacques BooysenIn the 7 days ending Feb 9, 2009:
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Monday Feb 9, 2009 #
Road Running 41:32 [3] 8.0 km (5:12 / km)
shoes: Nike+ Pegasus
Nice to be running again :)
Swimming 25:48 [3] 1.0 km (25:48 / km)
shoes: Cressi Right Swimming Goggles
Good swim
Sunday Feb 8, 2009 #
Orienteering 33:27 [3] 3.72 km (8:59 / km)
shoes: Nike+ Pegasus
Bad time, but one has to start somewhere :)
Saturday Feb 7, 2009 #
Swimming (easy) 10:00 [2] 0.25 km (40:00 / km)
shoes: Cressi Right Swimming Goggles
Muscles still sore from Thursday's gym and climbing training.
Swim helped loosen stiff core/chest and arm muscles.
Swim helped loosen stiff core/chest and arm muscles.
Thursday Feb 5, 2009 #
Gym (upper body) 1:00:00 [3]
shoes: Salomon XA 3D Ultra
Rock Climbing (technique course - the ca) 2:00:00 [3]
shoes: La Sportiva - Climbing Shoes
Joined Climbing Technique Course 2x every week (presented by Neil Margetts) Arms got a good pump and fingers is raw, will get stronger soon.
They are going climbing and deepwater soloing in Vietnam over Easter for 10 days, *green* *jealous*
They are going climbing and deepwater soloing in Vietnam over Easter for 10 days, *green* *jealous*
Tuesday Feb 3, 2009 #
Swimming 28:00 [1] 0.75 km (37:20 / km)
shoes: Cressi Right Swimming Goggles
Nice and easy swim, can't stop eating after the UGE race, as i write i am busy working through a packet of woollies chuckles chocolate balls, and feeling very guilty.