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Training Log Archive: Jacques Booysen

In the 7 days ending Jan 26, 2009:

activity # timemileskm+m
  Mountainbike2 8:30:00 57.79(8:50) 93.0(5:29)
  Swimming4 1:45:03 2.3(45:42) 3.7(28:24)
  Orienteering1 1:06:00 2.24(29:30) 3.6(18:20)
  Road Running1 11:20 1.24(9:07) 2.0(5:40)
  Total6 11:32:23 63.57(10:54) 102.3(6:46)

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Monday Jan 26, 2009 #

Road Running (tester) 11:20 [3] 2.0 km (5:40 / km)
shoes: Nike+ Pegasus

Test run for rib pain, wanted to do 8km but rib still pains when running, even though it is getting better. Will stick to swimming this week.
C • Running 3

Swimming 29:01 [3] 1.0 km (29:01 / km)
shoes: Cressi Right Swimming Goggles

500m: 13:10
1000m: 29:01
Didn't feel rib at all :)

Sunday Jan 25, 2009 #

Event: Gauteng Short Course - JHB Zoo
 

Orienteering race (jhb zoo) 1:06:00 [1] 3.6 km (18:20 / km)
shoes: Salomon XA 3D Ultra

Chose the routes with the most animals. Saw the lion roar, awesome.
Walked all the way as my rib is still a bit sore when running, hope to be better by next weekend's UGE race.

Awesome location for an O event, and there are still some underutilized areas we didn't cover today. Saw them feeding the crocs 13:00

Course 1 - Splits

Saturday Jan 24, 2009 #

Mountainbike (breeds neck) 5:00:00 [3] 60.0 km (5:00 / km)
shoes: Specialized MTB (egg beater cl

ride from garage to start and back, climbed breeds neck 4 times, 2 on either side

Friday Jan 23, 2009 #

Swimming (virgin active) 26:30 [3] 1.0 km (26:30 / km)
shoes: Cressi Right Swimming Goggles

500m split: 13:12
1km split: 26:30
Lost one of my ear plugs in the pool

Thursday Jan 22, 2009 #

Swimming (eskom) 27:32 [3] 1.0 km (27:32 / km)
shoes: Cressi Right Swimming Goggles

Still sore in the rib, timed my swim properly.
split 500m: 14:11 min
split 1km : 27:32 min

Mountainbike 3:30:00 [3] 33.0 km (6:22 / km)
shoes: Specialized MTB (egg beater cl

Dark & Dirty

Wednesday Jan 21, 2009 #

Swimming (eskom) 22:00 [2] 0.7 km (31:26 / km)
shoes: Cressi Right Swimming Goggles

Rib feeling better, but taking it easy

Tuesday Jan 20, 2009 #

Note
(injured) (rest day)

Is my rib cracked or broken, why is it still sore?

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