Training Log Archive: Jacques BooysenIn the 1 days ending Feb 12, 2009:
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Thursday Feb 12, 2009 #
Swimming 16:32 [3] 0.5 km (33:04 / km)
shoes: Cressi Right Swimming Goggles
Rock Climbing (the cage) 1:00:00 [3]
shoes: La Sportiva - Climbing Shoes
Learned flagging/side clings and diagonals, making progress, gonna practice more of this on my home climbing wall after changing a few holds, and on rock the weekend.