Spinningcycle 20:00 
Cycling at 02.30 in the morning Swedish time. Unusual. But it wasn't Swedish time. Erik was on the treadmill.
A fantastic day at Ratlum Mountain with 150 school kids learning about wood and wildlife. Charlies bear story will be a memory of their lifes.
Spinningcycle 30:00 
6 AM together with Charlie and Rhonda.
I have not changed the clock in my computer so it is going to be a lot of training today.
Orienteering-training 51:00  3.2 km (15:56 / km)
Charlie was really kind and hang out streamers for the RHINO course that originally was arranged before Christmas. Some bad navigation and very slow speed (sometimes walking). But very fun. Thanks Charlie.