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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Haltochlytt

In the 1 days ending Apr 18, 2009:

activity # timemileskm+m
  orienteering1 1:27:00 3.23(26:56) 5.2(16:44)
  Total1 1:27:00 3.23(26:56) 5.2(16:44)

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Sa

Saturday Apr 18, 2009 #

Event: West Point A-Meet
 

orienteering race 22:00 [4] 2.1 km (10:29 / km)

I could have logged walking in New York Wednesday and Thursday. I was really stiff in the legs afterwards. But I didn't. Todays first race was sprint at West Point. No major mistakes but I got tired when running (walking) in the stairs in the end. Not sure of the seconds.

orienteering race 1:05:00 [4] 3.1 km (20:58 / km)

The next race at West Point was the middle distance. Tried to run but ran totally out of energy in the heat. Had to walk almost all the course.

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