Core/ Strength34:53  shoes: inov8 F-lite 230 Red
A slightly bigger strength session: 10x 3 pull-ups 5x 10 box jumps 3x 20 then 4x 10 kettle bell cleans 3x 20 kettle bell swings 3x 10 front lunge (20kg) each leg 3x 10 back lunge (20kg) each leg 10x3 pull-ups
Running Road12:46  2.29 km (5:35 / km) shoes: inov8 F-lite 230 Red
A slow jog to try and ease off my legs after the lunges.
Running Road26:03  5.01 km (5:12 / km) shoes: NB M890 Greenish
An easy night time jog, as my legs were felling tight after the session.