Training Log Archive: TrebIn the 7 days ending Nov 1, 2020:
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Sunday Nov 1, 2020 #
10 AM
Running Road 41:28 [1] 8.01 km (5:11 / km) +1m 5:11 / km
shoes: NB M890 Greenish
Sunday is a half day in the office, so did a slightly longer run. Same route, just a couple of extra laps.
8 PM
Core/ Strength 34:25 [3] +8m
shoes: inov8 F-lite 230 Red
Evening gym.
5x5 pull ups
5x 10 box jumps
4x 10 deadlifts 60kg 4x5 deadlifts 80kg
5x 10 kettle bell cleans 18kg
10 pull ups, mostly singles as arms were dead.
6x 10 press-ups
5x5 pull ups
5x 10 box jumps
4x 10 deadlifts 60kg 4x5 deadlifts 80kg
5x 10 kettle bell cleans 18kg
10 pull ups, mostly singles as arms were dead.
6x 10 press-ups
Saturday Oct 31, 2020 #
7 PM
Running Road 28:51 [1] 5.08 km (5:41 / km)
shoes: NB M890 Greenish
A late night easy run. Trying the pollution mask. It definitely makes a difference, but isn't very comfortable. Hoping they will reopen the indoor gym soon so I can do some harder sessions without worrying about getting the"black lung".
Core/ Strength 12:31 [3] +8m
shoes: NB M890 Greenish
Pull ups followed by some press-ups.
Friday Oct 30, 2020 #
8 AM
Running Road 38:18 [1] 7.25 km (5:17 / km)
shoes: NB M890 Greenish
Some more easy laps.
7 PM
Core/ Strength 51:43 [3]
shoes: inov8 F-lite 230 Red
A run through a modified Spartan 300 workout.
25 pull ups
50 deadlifts
50 box jumps
50 floor wipers
50 kettlebell cleans
25 pull ups
Ron wants to have a competition in 90 days to see who can do this the quickest. So time to start doing a lot of pull- ups.
25 pull ups
50 deadlifts
50 box jumps
50 floor wipers
50 kettlebell cleans
25 pull ups
Ron wants to have a competition in 90 days to see who can do this the quickest. So time to start doing a lot of pull- ups.
Thursday Oct 29, 2020 #
4 AM
Running Road 28:39 [2] 5.35 km (5:22 / km) +3m 5:21 / km
shoes: NB M890 Greenish
Tried an early run today. Bad idea. The air pollution is terrible jest after sun rise.
C • GPS 2
6 PM
Core/ Strength 39:42 [1] +7m
shoes: inov8 F-lite 230 Red
Gym session with Ron.
Some deadlifts, rows, pull- downs and pull ups.
Some deadlifts, rows, pull- downs and pull ups.
Wednesday Oct 28, 2020 #
12 PM
Running Road 36:52 [1] 7.31 km (5:03 / km)
shoes: NB M890 Greenish
A few more laps. Going to know this loop very well by the end.
1 PM
Core/ Strength 5:42 [2]
Pull-ups. 5 sets of 3.
Tuesday Oct 27, 2020 #
8 AM
Running Road 33:53 [2] 6.68 km (5:04 / km) +2m 5:04 / km
shoes: NB M890 Greenish
First new laps of my new fence. The altitude is noticeable, very noticeable. Keeping the running gentle to try and stop getting too much pollution in my lungs.