Training Log Archive: TrebIn the 7 days ending Oct 18, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running on Paths intervals 1:06:53 13.86 km (4:49 / km) +53m 4:44 / km
shoes: NB M890 Greenish
Running on Paths 39:47 8.28 km (4:48 / km) +47m 4:40 / km
shoes: NB M890 Greenish
Rowing warm up/down 10:00 [2]
shoes: inov8 F-lite 230 Red
Running on Paths 25:14 [2] 5.02 km (5:02 / km) +17m 4:57 / km
shoes: inov8 F-lite 230 Red
Running Road intervals 49:05 10.5 km (4:40 / km) +32m 4:36 / km
shoes: NB M890 Greenish