Training Log Archive: TrebIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
6 PM
Running Road 48:18 [3] 10.17 km (4:45 / km) +197m 4:20 / km
shoes: NB M890 Greenish
Headed out for a run in Edinburgh, decided to head in the opposite direction to town and ended up at the top of a random hill. Dropped back down to a nearby road and ran past Murryfield, then along the Leith Water way walk.
Saturday Sep 19, 2020 #
11 AM
Walking 4:57:04 [1] 16.27 km (18:16 / km) +1250m 13:12 / km
shoes: Inov8 X Talon - Green
A great walk with Lizzie, lovely weather and good views.
Wednesday Sep 16, 2020 #
5 PM
Running Road 35:33 [2] 7.78 km (4:34 / km) +128m 4:13 / km
shoes: NB M890 Greenish
Had to get out and do something, worked on a couple of the up hills.
Tuesday Sep 15, 2020 #
8 AM
Running Road 26:36 [2] 5.86 km (4:32 / km) +67m 4:17 / km
shoes: NB M890 Greenish
Got out for a morning run, fairly easy.
6 PM
Running on Paths 41:37 6.2 km (6:43 / km) +69m 6:22 / km
shoes: NB M890 Greenish
Evening run. A warm up through Foxglove then some short sprints on the track on the far side.
10x 100m with 100m walk recovery.
Followed by a bit of a warm down.
10x 100m with 100m walk recovery.
Followed by a bit of a warm down.
Monday Sep 14, 2020 #
4 PM
Running Road 33:01 7.03 km (4:42 / km) +132m 4:18 / km
shoes: inov8 F-lite 230 Red
Easy run with Nico, legs were feeling tired for the first hill then started to feel quite good. Put in a little effort at one point just to test the legs.
6 PM
Core/ Strength 31:01 [2] 0.7 km (44:19 / km)
shoes: inov8 F-lite 230 Red
Core session, fair amount of plank and box jumps. Some lunges for the first time in a while.
Cycling 11:59 [1]
shoes: inov8 F-lite 230 Red
Very easy cycle on the Wattbike after the core session.