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Training Log Archive: Treb

In the 7 days ending Sep 13, 2020:

activity	#	time	miles		km		+m
Running Road	3	2:41:46	20.37	(7:56)	32.78	(4:56)	191
Cycling	2	1:15:11
Core/ Strength	2	57:14	0.6	(1:35:51)	0.96	(59:33)	6
Running on Paths	1	55:28	6.77	(8:11)	10.9	(5:05)	208
The Track	1	34:43	4.65	(7:28)	7.49	(4:38)
Total	8	6:24:22	32.39		52.13		404

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Saturday Sep 12, 2020 #

12 PM

Running Road 1:43:39 [3] 21.42 km (4:50 / km) +64m 4:46 / km
shoes: NB M890 Blue

A long one in London. Followed the Q1 cycle track all the way out to Greenwich, ended up at the top of the hill outside the park, followed the park back down and then used the thames pathway to come back to tower bridge, added in a couple of short loops in order to get the distance up a little.

Thursday Sep 10, 2020 #

11 AM

Cycling 40:01 [1]
shoes: inov8 F-lite 230 Red

A slow one on a Wattbike, shaking out the legs a little from yesterday.

12 PM

Core/ Strength 12:00 [2] 0.1 km (1:55:23 / km)
shoes: inov8 F-lite 230 Red

A short core session. Mostly focusing on plank and obliques.

4 PM

Running on Paths 55:28 10.9 km (5:05 / km) +208m 4:39 / km
shoes: NB M890 Greenish

Started as a slow run, with a couple of drills. Then got a phone call from Nico asking if I wanted to go for a run, so put in a big effort over the the snake and down to meet him. Finished with a bit of a loop to the other side of the road and back through the front gate.

Wednesday Sep 9, 2020 #

11 AM

Running Road 29:38 [1] 5.57 km (5:19 / km) +59m 5:03 / km
shoes: NB M890 Blue

An easy leg stretch to shake out after an unplanned rest day yesterday.

5 PM

The Track 4:37 [2] 0.83 km (5:34 / km)
shoes: NB M890 Greenish

Easy couple of laps to ease the legs into it. Bit of activation.

The Track 30:06 [4] 6.66 km (4:31 / km)
shoes: NB M890 Greenish

Interval session on the track.
8x 400m with 200m float. (77, 77, 79, 77, 78, 78, 81, 77)

Felt good for the first few, hard work on the last few.
A few laps of warm down afterwards.

Monday Sep 7, 2020 #

9 AM

Running Road 28:29 [1] 5.79 km (4:55 / km) +69m 4:39 / km
ahr:150 max:162 shoes: NB M890 Greenish

Morning bimble around Catterick, legs feeling really heavy after yesterday.

6 PM

Core/ Strength 45:14 [2] 0.86 km (52:47 / km) +6m 51:08 / km
shoes: inov8 F-lite 230 Red

Eveing core session. Started with some activation and then focused on core and glutes. Not as hard as some of the ones Damien runs.

Cycling 35:10 [1]
shoes: inov8 F-lite 230 Red

An easy cycle to warm up the legs, feels a bit odd being on the Wattbike after such a long time.

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