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Training Log Archive: Treb

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  Running on Paths4 2:28:57 18.73(7:57) 30.14(4:56) 292
  Core/ Strength1 1:07:10 0.97(1:09:17) 1.56(43:03)
  Running Road1 49:22 6.5(7:36) 10.46(4:43) 107
  Total6 4:25:29 26.2(10:08) 42.17(6:18) 399

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MoTuWeThFrSaSu

Friday Aug 7, 2020 #

10 AM

Running Road 49:22 intensity: (58 @1) + (53 @2) + (17:47 @3) + (25:49 @4) + (3:55 @5) 10.46 km (4:43 / km) +107m 4:29 / km
ahr:171 max:192 shoes: NB M890 Blue

Ended up heading out a little later than planned so it was warm. Didin't feel like I was working too hard but my heart rate seemed to be higher than expected.
Headed along a few roads towards Long Buckby, the fields to Whilton and back up the road.

Thursday Aug 6, 2020 #

6 PM

Running on Paths 42:51 intensity: (40 @1) + (3:42 @2) + (19:18 @3) + (19:11 @4) 9.11 km (4:42 / km) +103m 4:27 / km
ahr:167 max:181 shoes: NB M890 Blue

Bit of a random loop around the fields.

Wednesday Aug 5, 2020 #

5 PM

Running on Paths 46:34 intensity: (1:05 @1) + (11:25 @2) + (30:07 @3) + (2:44 @4) + (1:13 @5) 8.93 km (5:13 / km) +116m 4:54 / km
ahr:159 max:191 shoes: NB M890 Blue

Run with Willy, headed over to Apple via Little Brington. Up to Nobottle and down to the Carriage Drive, decided to be rebels and ignore the no entry signs and ran all the way to the end.

Legs still sore, I think mostly from the core session on Monday.

Tuesday Aug 4, 2020 #

7 PM

Running on Paths 30:35 intensity: (45 @1) + (3:02 @2) + (7:15 @3) + (17:14 @4) + (2:19 @5) 6.48 km (4:43 / km) +72m 4:28 / km
ahr:169 max:194 shoes: NB M890 Blue

Easy run. Down to Althorp through Nobottle wood and over to Little Brington. Feeling some DOMS after yesterday.

Monday Aug 3, 2020 #

6 PM

Running on Paths 28:57 [2] 5.62 km (5:09 / km)
shoes: NB M890 Blue

Easy run with Willy before heading to core.
7 PM

Core/ Strength 1:07:10 [4] 1.56 km (43:03 / km)
shoes: NB M890 Blue

Athletics club session. Brutal once again.

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