Training Log Archive: Treb

In the 7 days ending May 24, 2020:

3:20

0:00

11 AM

Core/ Strength 1:06:09
ahr:114 max:146 shoes: NB M890 Blue

Weights in the park with Mike.
Shoulder press, deadlifts, a few front squats and some lunges.

Finished with a core session.

7 PM

Running Road 29:00 5.86 km (4:57 / km)
ahr:142 max:152 shoes: NB M890 Blue

Easy evening run. Very warm, through a seriously busy park.

12 PM

Running Road 39:37 [3] 9.12 km (4:21 / km) +30m 4:16 / km
ahr:158 max:170

Running on Paths 54:27 [3] 9.0 km (6:03 / km) +25m 5:58 / km

10 AM

Tabbing 3:20:49 21.95 km (9:09 / km) +542m 8:09 / km
ahr:139 max:174 shoes: Boots

Long tab over the back area, trying to toughen the feet back up. Over the back area, then along and through the Swale gorge.

11 AM

Running Road 50:55 10.37 km (4:55 / km) +60m 4:46 / km
ahr:153 max:181 shoes: NB M890 Blue

A run to go and collect my car from the garage. Put one effort in on a small hill, to test the legs.

5 PM

Hand to Hand 1:05:54
ahr:150 max:185

Boxing session with one of the guys from the mess..

5, 3min rounds on the pads. with some burpees and sit ups as recovery.
Then holding the pads.

4 PM

Running on Paths 53:12 10.73 km (4:57 / km) +241m 4:27 / km
ahr:154 max:172 shoes: NB M890 Blue

Slow run on the back area, trying to build the distance back up.

5 PM

Running Road 26:30 5.16 km (5:08 / km) +105m 4:40 / km
ahr:147 max:159 shoes: NB M890 Blue

Slow warm up jog up the hill. Turned around at the end of the wood block and came back through the area.

Core/ Strength 17:36 [3]
ahr:133 max:155