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Training Log Archive: Treb

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Tabbing1 3:20:49 13.64(14:43) 21.95(9:09) 542
  Running Road4 2:26:02 18.96(7:42) 30.51(4:47) 194
  Running on Paths2 1:47:39 12.26(8:47) 19.73(5:27) 266
  Core/ Strength2 1:23:45
  Hand to Hand1 1:05:54
  Total8 10:04:09 44.86 72.19 1002

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

11 AM

Core/ Strength 1:06:09 intensity: (1:03:22 @1) + (2:47 @2)
ahr:114 max:146 shoes: NB M890 Blue

Weights in the park with Mike.
Shoulder press, deadlifts, a few front squats and some lunges.

Finished with a core session.
7 PM

Running Road 29:00 intensity: (6:38 @1) + (22:22 @2) 5.86 km (4:57 / km)
ahr:142 max:152 shoes: NB M890 Blue

Easy evening run. Very warm, through a seriously busy park.

Saturday May 23, 2020 #

12 PM

Running Road 39:37 [3] 9.12 km (4:21 / km) +30m 4:16 / km
ahr:158 max:170

Running on Paths 54:27 [3] 9.0 km (6:03 / km) +25m 5:58 / km

Thursday May 21, 2020 #

10 AM

Tabbing 3:20:49 intensity: (1:37:31 @1) + (1:21:19 @2) + (19:46 @3) + (2:13 @4) 21.95 km (9:09 / km) +542m 8:09 / km
ahr:139 max:174 shoes: Boots

Long tab over the back area, trying to toughen the feet back up. Over the back area, then along and through the Swale gorge.

Wednesday May 20, 2020 #

11 AM

Running Road 50:55 intensity: (1:23 @1) + (28:57 @2) + (19:36 @3) + (59 @4) 10.37 km (4:55 / km) +60m 4:46 / km
ahr:153 max:181 shoes: NB M890 Blue

A run to go and collect my car from the garage. Put one effort in on a small hill, to test the legs.
5 PM

Hand to Hand 1:05:54 intensity: (17:36 @1) + (25:13 @2) + (11:07 @3) + (11:06 @4) + (52 @5)
ahr:150 max:185

Boxing session with one of the guys from the mess..

5, 3min rounds on the pads. with some burpees and sit ups as recovery.
Then holding the pads.

Tuesday May 19, 2020 #

4 PM

Running on Paths 53:12 intensity: (2:12 @1) + (24:57 @2) + (25:08 @3) + (55 @4) 10.73 km (4:57 / km) +241m 4:27 / km
ahr:154 max:172 shoes: NB M890 Blue

Slow run on the back area, trying to build the distance back up.

Monday May 18, 2020 #

5 PM

Running Road 26:30 intensity: (2:45 @1) + (17:27 @2) + (6:18 @3) 5.16 km (5:08 / km) +105m 4:40 / km
ahr:147 max:159 shoes: NB M890 Blue

Slow warm up jog up the hill. Turned around at the end of the wood block and came back through the area.

Core/ Strength 17:36 [3]
ahr:133 max:155

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