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Training Log Archive: Treb

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Running on Paths2 3:48:55 13.86 22.3 679
  Running Road3 2:18:39 16.94(8:11) 27.27(5:05) 447
  Core/ Strength2 41:44
  Total6 6:49:18 30.8 49.57 1125

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

2 PM

Running on Paths 3:22:00 [3] 22.3 km (9:03 / km) +679m 7:52 / km
ahr:144 max:170

Saturday May 16, 2020 #

3 PM

Running Road 49:19 [3] 10.01 km (4:56 / km) +209m 4:28 / km
ahr:156 max:180

Core/ Strength 15:33 [3]
ahr:122 max:148

Thursday May 14, 2020 #

7 AM

Running Road 30:08 [3] 6.31 km (4:46 / km) +58m 4:34 / km
ahr:163 max:175

Wednesday May 13, 2020 #

6 PM

Core/ Strength 26:11 [3]
ahr:118 max:159

Tuesday May 12, 2020 #

8 AM

Running Road 59:12 [3] 10.95 km (5:24 / km) +180m 5:00 / km
ahr:151 max:165

Monday May 11, 2020 #

5 PM

Running on Paths 10:15 [3]
ahr:129 max:148

Running on Paths 16:40 [3]
ahr:116 max:143

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