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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Running on Paths5 3:29:22 5.8 9.33 219
  Circuits2 2:14:00 2.63(50:54) 4.24(31:38) 46
  Running Road3 1:44:39 13.56(7:43) 21.83(4:48) 269
  Total9 7:28:01 21.99 35.4 535

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

4 PM

Running on Paths 1:33:20 [3] 9.33 km (10:00 / km) +219m 8:57 / km
ahr:127 max:149

Saturday May 9, 2020 #

3 PM

Running on Paths 23:35 [3]
ahr:118 max:153

Friday May 8, 2020 #

2 PM

Circuits 1:00:40 [3] 1.98 km (30:35 / km) +25m 28:48 / km
ahr:116 max:146

5 PM

Running Road 49:21 [3] 9.8 km (5:02 / km) +132m 4:43 / km
ahr:160 max:172

Thursday May 7, 2020 #

10 AM

Running on Paths 50:22 [3]
ahr:152 max:190

6 PM

Circuits 1:13:20 [3] 2.25 km (32:33 / km) +22m 31:04 / km

Wednesday May 6, 2020 #

6 PM

Running Road 28:21 [3] 6.31 km (4:29 / km) +75m 4:14 / km
ahr:163 max:182

Tuesday May 5, 2020 #

5 PM

Running on Paths 34:30 [3]
ahr:121 max:160

Monday May 4, 2020 #

3 PM

Running Road 26:57 [3] 5.71 km (4:43 / km) +63m 4:28 / km

Running on Paths 7:35 [3]

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