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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Running on Paths4 3:11:21 5.4 8.68 171
  Running Road1 34:51 4.46(7:48) 7.18(4:51) 147
  Circuits1 24:32 0.31(1:18:58) 0.5(49:04) 11
  Total5 4:10:44 10.17 16.37 329

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Sunday Apr 12, 2020 #

5 PM

Running on Paths 15:57 [3]
ahr:108 max:139

Saturday Apr 11, 2020 #

2 PM

Running on Paths 29:45 [3]
ahr:112 max:139

Tuesday Apr 7, 2020 #

8 AM

Running on Paths 2:01:19 [3] 8.68 km (13:58 / km) +171m 12:43 / km
ahr:108 max:139

Monday Apr 6, 2020 #

11 AM

Running Road 34:51 [3] 7.18 km (4:51 / km) +147m 4:24 / km
ahr:149 max:171

4 PM

Running on Paths 24:20 [3]

Circuits 24:32 [3] 0.5 km (49:04 / km) +11m 44:17 / km
ahr:145 max:174

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