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Training Log Archive: Treb

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  Running Road3 2:52:54 20.73(8:20) 33.37(5:11) 462
  Cycling2 1:35:14 33.55(2:50) 53.99(1:46)
  Core/ Strength2 1:05:02
  Running on Paths2 35:31 3.75 6.03 125
  Total7 6:08:41 58.03 93.39 588

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MoTuWeThFrSaSu

Saturday Mar 21, 2020 #

4 PM

Running Road 1:27:45 intensity: (8:51 @1) + (1:04:49 @2) + (14:05 @3) 16.29 km (5:23 / km) +312m 4:55 / km
ahr:147 max:166 shoes: Inov8 X Talon - Green

Headed for a long one from Lizzie's parents house. Followed some random footpath that went on to a hill line. I ended up coming off the foot paths and got trapped in a deer park. Had to go back on myself a little way, following a road over the hill and found a foot path through the deer fences. Headed up to Roydon church then back through some fields and poly tunnels back to the house.

Thursday Mar 19, 2020 #

5 PM

Running on Paths 29:20 intensity: (3:28 @1) + (9:24 @2) + (12:23 @3) + (4:05 @4) 6.03 km (4:52 / km) +125m 4:24 / km
ahr:154 max:175 shoes: Inov8 X Talon - Green

Didn't have much time after class before an evening lecture, did a short one up to the top of the hill.

Wednesday Mar 18, 2020 #

5 PM

Cycling 54:59 intensity: (20:19 @1) + (34:40 @2) 31.52 km (1:45 / km)
ahr:125 max:138

Legs and glutes have been sore all day, so did a Wattbike to try and loosen off.

Running on Paths 6:11 [3]
ahr:115 max:138

8 PM

Core/ Strength 15:00 [1]

Some plank and stability.

Tuesday Mar 17, 2020 #

4 PM

Running Road intervals 1:06:57 intensity: (6:57 @1) + (20:25 @2) + (32:52 @3) + (6:43 @4) 13.77 km (4:52 / km) +134m 4:38 / km
ahr:155 max:175 shoes: Asics Tartheredge Y/B

Post work interval session.
10mins threshold 3mins rest
7x 2mins on 1 min rest
7x 1min on 45secs rest
5 mins threshold

Legs were feeling a little heavy after yesterday, but not too bad, moving a little slower than I would have like but seemed to be consistent. Really struggling with the last 5.

Monday Mar 16, 2020 #

9 AM

Cycling 40:15 intensity: (37:07 @1) + (3:08 @2) 22.47 km (1:47 / km)

Easy spin to start the day, shake out the legs from a long drive.
8 PM

Running Road warm up/down 18:12 intensity: (9:33 @1) + (8:39 @2) 3.31 km (5:30 / km) +17m 5:22 / km
ahr:136 max:151 shoes: Asics Tartheredge Y/B

Very easy run around camp.

Core/ Strength 50:02 intensity: (41:21 @1) + (8:15 @2) + (26 @3)
ahr:122 max:158

Gym session. Legs as always.
Warm up.
Front Squats. Build up to 100kg then 5 sets of 3.
Bulgarian Squats 50kg. 3 sets of 5 on each leg.
Forward Lunges 40kg. 2 sets of 10 each leg.
Back Lunges 40kg. 2 sets of 10 each leg.
Thrusters20kg 3sets of 5.

Core session.

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