Training Log Archive: TrebIn the 7 days ending Mar 8, 2020:
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Thursday Mar 5, 2020 #
5 PM
Running on Paths 38:52 7.08 km (5:29 / km) +139m 5:00 / km
ahr:145 max:161 shoes: Inov8 X Talon - Green
A very slippery run up the hill, everything was waterlogged and slippery.
Wednesday Mar 4, 2020 #
6 AM
Running Road 49:23 9.53 km (5:11 / km) +82m 4:58 / km
ahr:144 max:154 shoes: Asics Tartheredge Y/B
Pre breakfast run, feeling a little slow and stiff after yesterday.
6 PM
Core/ Strength 11:12 [1]
Plank and core.
Cycling 30:06 [1] 15.93 km (1:53 / km)
Easy 30mins to loosen off the legs.
Tuesday Mar 3, 2020 #
5 PM
Running Road 54:42 11.52 km (4:45 / km) +133m 4:29 / km
ahr:158 max:184 shoes: Asics Tartheredge Y/B
Back down in Warminster so going to try and six week of good training for the duration.
Warm up out of camp then some interval around the range road loop.
5x 1km with 2 min recovery (4:04, 3:26, 3:37, 3:36, 3:41
10x 30secs on 30 secs off
Hard session, felt like I was struggling a little on the last couple, but felt better again on the 30secs.
Warm up out of camp then some interval around the range road loop.
5x 1km with 2 min recovery (4:04, 3:26, 3:37, 3:36, 3:41
10x 30secs on 30 secs off
Hard session, felt like I was struggling a little on the last couple, but felt better again on the 30secs.
9 PM
Core/ Strength 8:00 [1]
Core and balance
Monday Mar 2, 2020 #
4 PM
Core/ Strength 35:00 [2] +7m
Strength in the gym.
Warm up.
5sets 3x 90kg front squat
Box jumps step up
core
Warm up.
5sets 3x 90kg front squat
Box jumps step up
core
Cycling warm up/down 9:58 [1] 5.19 km (1:55 / km)
Easy cycle on the Wattbike to warm up.