Running Road 54:42 11.52 km (4:45 / km) +133m 4:29 / km
ahr:158 max:184 shoes: Asics Tartheredge Y/B
Back down in Warminster so going to try and six week of good training for the duration.
Warm up out of camp then some interval around the range road loop.
5x 1km with 2 min recovery (4:04, 3:26, 3:37, 3:36, 3:41
10x 30secs on 30 secs off
Hard session, felt like I was struggling a little on the last couple, but felt better again on the 30secs.