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Training Log Archive: Treb

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Running on Paths2 2:48:44 19.36(8:43) 31.16(5:25) 277
  Running Road2 54:19 6.84(7:56) 11.01(4:56) 79
  Core/ Strength1 47:49
  Cycling1 20:03 5.34(3:45) 8.59(2:20)
  Total5 4:50:55 31.54 50.76 356

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

2 PM

Running on Paths 2:04:52 intensity: (57 @1) + (1:02:57 @2) + (1:00:57 @3) + (1 @4) 22.63 km (5:31 / km) +269m 5:12 / km
ahr:154 max:169 shoes: Inov8 X Talon - Green

Long run from home. Over an hour of which consisted of plodding through mud.

Saturday Feb 29, 2020 #

7 PM

Running Road 29:49 intensity: (39 @1) + (19:23 @2) + (9:47 @3) 6.01 km (4:58 / km) +73m 4:41 / km
ahr:150 max:162 shoes: Asics Tartheredge Y/B

Slow evening cruise up to Little Brington.

Wednesday Feb 26, 2020 #

4 PM

Running on Paths 43:52 [3] 8.53 km (5:09 / km) +8m 5:07 / km
shoes: Asics Tartheredge Y/B

Managed to get out between talking to Germans, basically ran a ap of the camp and then did a bit of float, jog, sprint walk on the track.

Tuesday Feb 25, 2020 #

5 AM

Running Road 24:30 [1] 5.0 km (4:54 / km) +6m 4:52 / km
shoes: Asics Tartheredge Y/B

A short pre-breakfast run before spending the day travelling.

Monday Feb 24, 2020 #

7 PM

Core/ Strength 47:49 [2]

Gym session.
Front Squats. 5 sets of three with 70kg
Lunges 3 sets of 5 each leg

Then some mobility and box work.
Core to finish.

Cycling 20:03 [2] 8.59 km (2:20 / km)

Easy cycle as a warm up.

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