Training Log Archive: TrebIn the 7 days ending Mar 1, 2020:
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Sunday Mar 1, 2020 #
2 PM
Running on Paths 2:04:52 22.63 km (5:31 / km) +269m 5:12 / km
ahr:154 max:169 shoes: Inov8 X Talon - Green
Long run from home. Over an hour of which consisted of plodding through mud.
Saturday Feb 29, 2020 #
7 PM
Running Road 29:49 6.01 km (4:58 / km) +73m 4:41 / km
ahr:150 max:162 shoes: Asics Tartheredge Y/B
Slow evening cruise up to Little Brington.
Wednesday Feb 26, 2020 #
4 PM
Running on Paths 43:52 [3] 8.53 km (5:09 / km) +8m 5:07 / km
shoes: Asics Tartheredge Y/B
Managed to get out between talking to Germans, basically ran a ap of the camp and then did a bit of float, jog, sprint walk on the track.
Tuesday Feb 25, 2020 #
5 AM
Running Road 24:30 [1] 5.0 km (4:54 / km) +6m 4:52 / km
shoes: Asics Tartheredge Y/B
A short pre-breakfast run before spending the day travelling.
Monday Feb 24, 2020 #
7 PM
Core/ Strength 47:49 [2]
Gym session.
Front Squats. 5 sets of three with 70kg
Lunges 3 sets of 5 each leg
Then some mobility and box work.
Core to finish.
Front Squats. 5 sets of three with 70kg
Lunges 3 sets of 5 each leg
Then some mobility and box work.
Core to finish.
Cycling 20:03 [2] 8.59 km (2:20 / km)
Easy cycle as a warm up.