Training Log Archive: TrebIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 15, 2020 #
10 AM
Running Road 1:50:15 [2] 21.39 km (5:09 / km) +35m 5:07 / km
shoes: Asics Tartheredge Y/B
Long run woth Will, he is training for a marathon so wanted to get at least a half in. Legs felt good until about 19k, then felt a bit fatigued.
A nice route out through the woods and around a large lake to the south of Sennelarger.
A nice route out through the woods and around a large lake to the south of Sennelarger.
Friday Feb 14, 2020 #
4 PM
Running Road 39:36 [2] 8.16 km (4:51 / km) +10m 4:50 / km
shoes: Asics Tartheredge Y/B
Evening run. Chose a bit of a random route to explore the area.
Thursday Feb 13, 2020 #
4 PM
Running on Paths 38:53 [4] 8.46 km (4:36 / km) +10m 4:34 / km
shoes: Asics Tartheredge Y/B
Run with the other Officers from D Sqn. Started as a social one and then everyone got competitive and started picking up the pace. It was basically a race by the end. Good route out of camp and through some woods nearby.
Wednesday Feb 12, 2020 #
3 PM
Running Road 34:28 [2] 6.04 km (5:43 / km) +18m 5:37 / km
shoes: Asics Tartheredge Y/B
Bit of a run around camp, probably need to find a better route.
8 PM
Core/ Strength 33:00 [2]
Late core session after some rather dull meetings.
Monday Feb 10, 2020 #
3 PM
Circuits 38:47 [3] 4.77 km (8:08 / km) +46m 7:45 / km
shoes: Asics Tartheredge Y/B
Sqn PT session. A lot of Burpees and press-ups.