Running Road 46:35 10.0 km (4:39 / km) +10m 4:38 / km
shoes: Inov8 Roadclaw
Saturday run on in London. Started hard and put in a 5km threshold, building the pace as I went. I think it took about 20mins. Then a hard 500m, followed by a more chilled 4 and a bit on the way back.