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Training Log Archive: Treb

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Core/ Strength4 2:03:13 4
  XC Skiing1 55:40 9.45(5:53) 15.21(3:40) 426
  Running on Paths1 55:34 6.43(8:38) 10.36(5:22) 209
  Running Road1 46:35 6.22(7:30) 10.0(4:39) 10
  Cycling2 37:00 12.66(2:55) 20.38(1:49)
  Circuits1 30:00 10.21(2:56) 16.43(1:50)
  Total8 5:48:02 44.98 72.38 649

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MoTuWeThFrSaSu

Saturday Jan 11, 2020 #

2 PM

Running Road 46:35 intensity: (20:00 @2) + (6:35 @3) + (20:00 @4) 10.0 km (4:39 / km) +10m 4:38 / km
shoes: Inov8 Roadclaw

Saturday run on in London. Started hard and put in a 5km threshold, building the pace as I went. I think it took about 20mins. Then a hard 500m, followed by a more chilled 4 and a bit on the way back.

Friday Jan 10, 2020 #

8 AM

Core/ Strength 50:39 [3] +4m
shoes: Inov8 Roadclaw

CO's PT. A combination of circuits and weights, with some running and quite a lot of jumping.

Thursday Jan 9, 2020 #

8 AM

Core/ Strength 30:01 [3]
shoes: Inov8 Roadclaw

Some light squats and a core workout first thing in the morning.
6 PM

Cycling 27:00 [2] 15.67 km (1:43 / km)
shoes: Inov8 Roadclaw

Evening cycle.

Wednesday Jan 8, 2020 #

6 AM

Core/ Strength 32:35 [2]
shoes: Inov8 Roadclaw

Morning core session.

Cycling 10:00 [1] 4.71 km (2:07 / km)
shoes: Inov8 Roadclaw

Warm up on the Wattbike
1 PM

Running on Paths 55:34 [2] 10.36 km (5:22 / km) +209m 4:52 / km
shoes: Inov8 Roadclaw

Loop on the back area with a couple of people. Nice day to get out.

Tuesday Jan 7, 2020 #

5 PM

Core/ Strength 9:58 [1]

Circuits 30:00 [3] 16.43 km (1:50 / km)

Monday Jan 6, 2020 #

9 AM

XC Skiing (Classic) 55:40 [5] 15.21 km (3:40 / km) +426m 3:13 / km

RAC 15km Classic, in Hochfilzen, hard race but I think I skied well. Managed to win the RAC competition.

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