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Training Log Archive: Treb

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Running on Paths1 2:17:58 10.26(13:27) 16.52(8:21) 935
  Running Road4 2:13:45 14.25(9:23) 22.93(5:50) 205
  XC Skiing1 59:26 2.83(21:01) 4.55(13:04) 125
  Total6 5:31:09 27.34(12:07) 44.0(7:32) 1264

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

6 AM

Running Road 24:39 [1] 2.3 km (10:44 / km) +20m 10:17 / km
ahr:131 max:155 shoes: Inov8 X Talon - Green

Morning jog, some drill and stuff.
2 PM

XC Skiing (Classic) 59:26 [1] 4.55 km (13:04 / km) +125m 11:29 / km

Really slow bit of skiing to look at the course for tomorrow.

Saturday Jan 4, 2020 #

5 PM

Running Road 25:57 [2] 4.68 km (5:33 / km) +50m 5:16 / km
ahr:137 max:156 shoes: Inov8 Roadclaw

Evening jog in Kitzbuhel, so slippery had to watch it on the corners, nice to stretch the legs after a lot of travelling.

Thursday Jan 2, 2020 #

3 PM

Running Road 44:13 intensity: (12:23 @1) + (30:35 @2) + (1:15 @3) 8.91 km (4:58 / km) +71m 4:46 / km
ahr:142 max:158 shoes: Inov-8 X-talon Blue

Run in Scotland, the weather wasn't too great so just did an out and back along one of the lanes near the house.

Tuesday Dec 31, 2019 #

2 PM

Running on Paths 2:17:58 intensity: (37:19 @1) + (1:36:43 @2) + (3:56 @3) 16.52 km (8:21 / km) +935m 6:31 / km
ahr:143 max:159 shoes: Inov8 X Talon - Green

Decided to grab a couple of Munros, in the good weather, left a little later than I had planned to so ended up on the top just as the sun was setting. Had some epic views from the saddle.
Accidentally took a little detour in the valley and then headed straight up the path to the saddle and over the plateau to Mayar then looped back over to Driesh before heading down the same track. Very dark by the time I got to the car park.

Monday Dec 30, 2019 #

4 PM

Running Road 38:56 intensity: (17:37 @1) + (21:19 @2) 7.05 km (5:31 / km) +63m 5:17 / km
ahr:137 max:148 shoes: Inov8 Roadclaw

Exploring around the house we are staying in, found a decent loop past a golf course then back along a rather busy road.

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