Training Log Archive: TrebIn the 7 days ending Dec 29, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2019 #
8 AM
Running on Paths 32:03 5.44 km (5:53 / km) +163m 5:07 / km
ahr:143 max:162 shoes: Inov8 X Talon - Green
Morning run with Willy up on to the moor above the house. Seemed like a good little loop, but no views due to the fact the whole run was inside a cloud.
Friday Dec 27, 2019 #
2 PM
Running Road 58:21 11.5 km (5:05 / km) +51m 4:58 / km
ahr:150 max:167 shoes: Inov8 Roadclaw
A loop of Draycote water with Matt E and Willy, legs were feeling rough from yesterday.
Thursday Dec 26, 2019 #
2 PM
Running on Paths long 2:29:24 26.53 km (5:38 / km) +49m 5:35 / km
ahr:150 max:164 shoes: Inov8 X Talon - Green
Long run with Willy. Headed down along the Brockhall bridleway and on to the canal. We then trudged along the canal to the Gayton junction, which turns out to be a long way on a very flat muddy toe path. From the junction we dropped down towards the river following the Northampton branch, finished at Sixfields. My quads decided they hated me at about 20k so i was struggling for the last section heading towards town.
Wednesday Dec 25, 2019 #
9 AM
Running Road 1:01:18 [2] 12.52 km (4:54 / km) +143m 4:38 / km
shoes: Inov8 Roadclaw
Christmas day run with Willy. The normal loop with the Harlestone extension. My quads were feeling very tight, I am not sure sitting still all the way across Europe was the best thing form them.