Running on Paths warm up/down 23:51  2.2 km (10:50 / km) +24m 10:16 / km
ahr:121 max:148 shoes: Supra (2)
Warm up for the Army individual champs.
Orienteering race 1:05:14  9.25 km (7:03 / km) +323m 6:00 / km
ahr:163 max:181 22c shoes: Supra (2)
Army Individual champs in the Forest of Dean. A fairly good run, feeling a little drained but still ran fairly well. A few small route choice errors but otherwise my navigation wasn't terrible.
Running on Paths warm up/down 15:58  1.21 km (13:14 / km) +11m 12:40 / km
ahr:123 max:148 shoes: Supra (2)
Very slow warm down to collect my jacket.