Training Log Archive: TrebIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2019 #
4 PM
Cycling 30:00 [4] 17.67 km (1:42 / km)
ahr:136 max:159
On of the interval sessions on the Wattbike app, to change it up a little bit.
5 PM
Core/ Strength 10:23 [1]
ahr:131 max:155
Saturday Nov 23, 2019 #
3 PM
Cycling 1:34:59 [2] 47.57 km (2:00 / km)
ahr:122 max:166
A longer stint on the Wattbike, to get the endurance in.
Friday Nov 22, 2019 #
8 AM
Cycling 59:59 [2] 30.24 km (1:59 / km)
ahr:114 max:132
Still Wattbiking because of the football.
Thursday Nov 21, 2019 #
8 AM
Cycling 29:59 [3] 15.59 km (1:55 / km)
ahr:116
Shin still in a swollen state.
Wednesday Nov 20, 2019 #
3 PM
Cycling 45:10 [1] 24.62 km (1:50 / km)
Wattbike again
Tuesday Nov 19, 2019 #
8 AM
Cycling 59:59 [2] 30.74 km (1:57 / km)
ahr:113
On the Wattbike as my shin is still swollen from the football.