Orienteering 42:14  5.31 km (7:57 / km) +328m 6:05 / km
shoes: Supra (2)
SPOOK relay. In a team with John, for my first competitive Orienteering race for a while. I was on first leg and it all went surprisingly well. I went off fairly hard and led to for the first section of the course, then I blew up. Lost some time coming back up the hill to the hand over. We held it together for the next few legs and ended up in third.
Running Road 19:12  3.7 km (5:11 / km)
shoes: Inov8 Roadclaw
Run back to the accommodation with Willy and Matt, all downhill.