Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Nov 17, 2019:

activity	#	time	miles		km		+m
Running Road	3	1:11:54	8.91	(8:04)	14.35	(5:01)	145
Rugby	1	1:05:28	3.14	(20:49)	5.06	(12:56)	37
Running on Paths	1	55:19	6.22	(8:53)	10.02	(5:31)	183
Orienteering	1	42:14	3.3	(12:48)	5.31	(7:57)	328
Core/ Strength	2	35:24					1
Total	7	4:30:19	21.58		34.73		693

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Sunday Nov 17, 2019 #

1 PM

Rugby 1:05:28 [3] 5.06 km (12:56 / km) +37m 12:29 / km

SPOOK Football. A tough game. Writing this a week on I still have a bruise the size of an A5 piece of paper on my shin.

Saturday Nov 16, 2019 #

10 AM

Orienteering 42:14 [4] 5.31 km (7:57 / km) +328m 6:05 / km
shoes: Supra (2)

SPOOK relay. In a team with John, for my first competitive Orienteering race for a while. I was on first leg and it all went surprisingly well. I went off fairly hard and led to for the first section of the course, then I blew up. Lost some time coming back up the hill to the hand over. We held it together for the next few legs and ended up in third.

Running Road 19:12 [1] 3.7 km (5:11 / km)
shoes: Inov8 Roadclaw

Run back to the accommodation with Willy and Matt, all downhill.