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Training Log Archive: Treb

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Walking1 2:59:31 3.5(51:16) 5.64(31:51) 183
  Running on Paths2 2:23:25 8.13(17:39) 13.08(10:58) 1113
  Tabbing1 1:18:15 5.82(13:27) 9.36(8:21) 113
  Swimming1 37:04 0.87(42:37) 1.4(26:29)
  Core/ Strength1 25:05
  Total6 7:43:20 18.32 29.48 1409
  [1-5]5 4:43:49

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MoTuWeThFrSaSu

Friday Nov 8, 2019 #

3 PM

Running on Paths 30:05 [1] 5.03 km (5:59 / km) +149m 5:13 / km
shoes: Walsh Blue

A short run from Bettyhill, along the beach and to the headland, some epic views back towards the West.

Thursday Nov 7, 2019 #

10 AM

Walking 2:59:31 [0] 5.64 km (31:51 / km) +183m 27:24 / km
shoes: Boots

Wednesday Nov 6, 2019 #

11 AM

Running on Paths 1:53:20 intensity: (27:07 @1) + (1:08:37 @2) + (11:59 @3) + (4:43 @4) + (54 @5) 8.05 km (14:05 / km) +964m 8:49 / km
ahr:146 max:183 shoes: Walsh Blue

Up Ben Hope and back with a couple of the guys from the mess. We walked up, spent some time looking at the view in the snow and then headed back down. Long decent with a few stops to wait for Nico who hadn't appreciated that we weren't joking when we said it would be a run down.

Tuesday Nov 5, 2019 #

6 AM

Swimming 37:04 [2] 1.4 km (26:29 / km)

Normal Tuesday swim.

Monday Nov 4, 2019 #

10 AM

Tabbing 1:18:15 intensity: (54:36 @1) + (14:55 @2) + (7:56 @3) + (48 @4) 9.36 km (8:21 / km) +113m 7:53 / km
ahr:136 max:171 shoes: Boots

Sqn PT, Tab through the garrison. Took a slightly strange route.
6 PM

Core/ Strength 25:05 [2]

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