Training Log Archive: TrebIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 1, 2019 #
4 PM
Running Road 25:55 5.15 km (5:02 / km) +44m 4:50 / km
ahr:144 max:156 shoes: Inov8 Roadclaw
Easy evening run.
Thursday Oct 31, 2019 #
6 AM
Swimming 24:53 [1]
Wednesday Oct 30, 2019 #
4 PM
Core/ Strength 33:36 [1]
ahr:127 max:169
Tuesday Oct 29, 2019 #
5 PM
Running Road 47:09 8.39 km (5:37 / km) +146m 5:10 / km
ahr:146 max:162 shoes: Inov8 Roadclaw
Loop near Westdown.
Monday Oct 28, 2019 #
5 PM
Running Road 38:28 7.99 km (4:49 / km) +121m 4:29 / km
ahr:160 max:183 shoes: Inov8 Roadclaw
Loop from Westdown with Martin and Hattie, it was dark so we stuck to the tracks and roads.