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Training Log Archive: Treb

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Running Road3 1:51:32 13.38(8:20) 21.53(5:11) 311
  Core/ Strength1 33:36
  Swimming1 24:53
  Total5 2:50:01 13.38 21.53 311

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MoTuWeThFrSaSu

Friday Nov 1, 2019 #

4 PM

Running Road 25:55 intensity: (5:49 @1) + (20:06 @2) 5.15 km (5:02 / km) +44m 4:50 / km
ahr:144 max:156 shoes: Inov8 Roadclaw

Easy evening run.

Thursday Oct 31, 2019 #

6 AM

Swimming 24:53 [1]

Wednesday Oct 30, 2019 #

4 PM

Core/ Strength 33:36 [1]
ahr:127 max:169

Tuesday Oct 29, 2019 #

5 PM

Running Road 47:09 intensity: (12:23 @1) + (31:37 @2) + (3:09 @3) 8.39 km (5:37 / km) +146m 5:10 / km
ahr:146 max:162 shoes: Inov8 Roadclaw

Loop near Westdown.

Monday Oct 28, 2019 #

5 PM

Running Road 38:28 intensity: (2:26 @1) + (11:36 @2) + (14:00 @3) + (9:09 @4) + (1:17 @5) 7.99 km (4:49 / km) +121m 4:29 / km
ahr:160 max:183 shoes: Inov8 Roadclaw

Loop from Westdown with Martin and Hattie, it was dark so we stuck to the tracks and roads.

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