In the 7 days ending Oct 27, 2019:
Running Road 38:46 intensity: (10:34 @1) + (11:11 @2) + (6:13 @3) + (5:42 @4) + (5:06 @5) 7.43 km (5:13 / km) +169m 4:41 / km ahr:155 max:187 shoes: Inov8 Roadclaw
Running Road 46:25 intensity: (19:44 @1) + (20:40 @2) + (5:20 @3) + (41 @4) 8.43 km (5:30 / km) +172m 5:00 / km ahr:143 max:169 shoes: Inov8 Roadclaw
Running on Paths 35:14 intensity: (8:38 @1) + (18:51 @2) + (7:11 @3) + (34 @4) 5.9 km (5:58 / km) +169m 5:14 / km ahr:148 max:168 shoes: Inov8 Roadclaw
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