Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Running on Paths2 1:14:40 6.77(11:02) 10.9(6:51) 326
  Swimming1 28:28 0.76(37:24) 1.23(23:14)
  Total3 1:43:08 7.53(13:42) 12.12(8:30) 326

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Wednesday Oct 16, 2019 #

11 AM

Running on Paths 1:01:39 intensity: (12:53 @1) + (10:20 @2) + (28:20 @3) + (8:23 @4) + (1:43 @5) 8.29 km (7:26 / km) +313m 6:15 / km
ahr:152 max:187 shoes: Walsh Blue

MLN Orienteering. On an area I hadn't been on before near Eden valley. A fairly easy course.

Tuesday Oct 15, 2019 #

6 AM

Swimming 28:28 [3] 1.23 km (23:14 / km)

11 AM

Running on Paths 7:24 [3] 0.79 km (9:23 / km) +7m 8:58 / km

Running on Paths 5:37 [3] 1.82 km (3:05 / km) +5m 3:03 / km

« Earlier | Later »