Training Log Archive: TrebIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 13, 2019 #
10 AM
Walking 1:25:02 [3] 1.11 km (1:16:28 / km)
Thursday Sep 12, 2019 #
6 AM
Core/ Strength 32:43 [3] 0.86 km (38:08 / km)
ahr:132 max:153
Tuesday Sep 10, 2019 #
6 AM
Running Road 30:53 [3] 5.65 km (5:28 / km) +72m 5:08 / km
ahr:145 max:183
4 PM
Core/ Strength 1:15:06 [3] 2.9 km (25:55 / km)
ahr:118 max:182
Monday Sep 9, 2019 #
6 AM
Core/ Strength 28:57 [3] 1.38 km (20:57 / km) +2m 20:49 / km
ahr:149 max:168