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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Core/ Strength3 2:16:46 3.19(42:51) 5.14(26:37) 2
  Walking1 1:25:02 0.69(2:03:04) 1.11(1:16:28)
  Running Road1 30:53 3.51(8:48) 5.65(5:28) 72
  Total5 4:12:41 7.39(34:11) 11.9(21:14) 73

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MoTuWeThFrSaSu

Friday Sep 13, 2019 #

10 AM

Walking 1:25:02 [3] 1.11 km (1:16:28 / km)

Thursday Sep 12, 2019 #

6 AM

Core/ Strength 32:43 [3] 0.86 km (38:08 / km)
ahr:132 max:153

Tuesday Sep 10, 2019 #

6 AM

Running Road 30:53 [3] 5.65 km (5:28 / km) +72m 5:08 / km
ahr:145 max:183

4 PM

Core/ Strength 1:15:06 [3] 2.9 km (25:55 / km)
ahr:118 max:182

Monday Sep 9, 2019 #

6 AM

Core/ Strength 28:57 [3] 1.38 km (20:57 / km) +2m 20:49 / km
ahr:149 max:168

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