Training Log Archive: TrebIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 8, 2019 #
2 PM
Running on Paths 1:37:26 17.13 km (5:41 / km) +205m 5:22 / km
ahr:147 max:170 shoes: Inov8 Roadclaw
Long run. Ran from camp over to Bosherston, around the Lily onds then on to the beach. Had a quick ice cream and then headed West along the coast, following the cliff tops and back to camp through the ranges.
Saturday Sep 7, 2019 #
2 PM
Rugby 29:32 [3] 2.81 km (10:30 / km) +18m 10:11 / km
shoes: Inov8 Roadclaw
Touch rugby. Absolutely knackering.
Friday Sep 6, 2019 #
6 AM
Core/ Strength 48:48 [4]
ahr:118 max:164
Tough morning session. A mixture of different core stuff followed by the some stints on the rower.
Thursday Sep 5, 2019 #
6 AM
Running Road 40:15 6.44 km (6:15 / km) +93m 5:50 / km
ahr:134 max:154 shoes: Inov8 Roadclaw
Morning run with some short hill sprints. Followed by a slow run around the churches loop.
Wednesday Sep 4, 2019 #
6 AM
Core/ Strength 21:46 [3]
ahr:145 max:183 shoes: Inov8 Roadclaw
Morning core session mostly on the bikes and throwing some medicine balls around.
Tuesday Sep 3, 2019 #
6 AM
Circuits 31:18 [3] 2.61 km (12:01 / km) +19m 11:35 / km
ahr:153 max:179 shoes: Inov8 Roadclaw
Moring circuit, with the boxing team. Contained two different sets, one of sprints and one of random exercises.
9 PM
Core/ Strength 16:18 [1]
ahr:99 max:130 shoes: Inov8 Roadclaw
Core and Physio stuff.
Monday Sep 2, 2019 #
7 PM
Cycling 40:00 [1]
Easy spin on the Wattbike