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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Hand to Hand1 1:14:24 0.93(1:19:46) 1.5(49:34)
  Running on Paths1 1:07:37 5.32(12:42) 8.56(7:54) 208
  Circuits1 55:55 1.89(29:33) 3.05(18:22) 7
  Total3 3:17:56 8.15(24:18) 13.11(15:06) 214

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MoTuWeThFrSaSu

Friday Aug 30, 2019 #

8 AM

Circuits 55:55 [3] 3.05 km (18:22 / km) +7m 18:10 / km
shoes: Inov8 Roadclaw

CO's PT. A selection of activities, mostly involving the core.

Thursday Aug 29, 2019 #

8 AM

Running on Paths 1:07:37 [4] 8.56 km (7:54 / km) +208m 7:02 / km
shoes: Inov8 Roadclaw

Sqn PT. Easy jog onto the back area. Then some short hill sprints and a couple of longer intervals around the lake. Slow jog back in.

Wednesday Aug 28, 2019 #

1 PM

Hand to Hand 1:14:24 [2] 1.5 km (49:34 / km)

Some core and pad work with the Regimental boxing team.

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