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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Walking1 3:55:21 6.55(35:55) 10.55(22:19) 955
  Running on Paths2 2:01:49 9.74(12:31) 15.67(7:46) 1003
  Total3 5:57:10 16.29(21:55) 26.22(13:37) 1957
  [1-5]2 2:01:49

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

3 PM

Running on Paths warm up/down 16:18 [2] 2.82 km (5:46 / km) +15m 5:37 / km
shoes: Walsh Blue

Warm up for the Grasmere guides race.

Running on Paths 18:53 [5] 2.13 km (8:52 / km) +277m 5:22 / km
shoes: Walsh Blue

The Grasmere guides race. Went off a little too quickly and no where near as confident as I used to be on the down hill.

Running on Paths warm up/down 9:13 [1] 0.61 km (15:01 / km)
shoes: Walsh Blue

Saturday Aug 24, 2019 #

7 PM

Running on Paths 1:17:25 [3] 10.1 km (7:40 / km) +711m 5:40 / km
shoes: Walsh Blue

Evening run up Skiddaw while waiting for Willy to arrive. Excellent weather.

Tuesday Aug 20, 2019 #

1 PM

Walking 3:55:21 [0] 10.55 km (22:19 / km) +955m 15:22 / km
shoes: Walsh Blue

Up and down Ben More. Cleared up nicely as we reached the top.

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