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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Aug 11, 2019:

activity # timemileskm+m
  Running Road2 1:39:10 10.71(9:15) 17.24(5:45) 122
  Running on Paths1 31:37 3.29(9:36) 5.3(5:58) 185
  Total3 2:10:47 14.01(9:20) 22.54(5:48) 308

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MoTuWeThFrSaSu

Friday Aug 9, 2019 #

5 PM

Running Road 36:02 intensity: (1:02 @1) + (21:45 @2) + (13:15 @3) 6.99 km (5:09 / km) +70m 4:55 / km
ahr:155 max:167 shoes: Inov8 Roadclaw

A loop through the villages.

Thursday Aug 8, 2019 #

6 PM

Running Road 1:03:08 intensity: (4:21 @1) + (19:50 @2) + (14:00 @3) + (8:05 @4) + (16:52 @5) 10.26 km (6:09 / km) +52m 6:00 / km
ahr:162 max:204 shoes: Inov8 Roadclaw

Tricked into doing mile intervals with Daventry Road runners. Legs were feeling a lot better putting some speed in.

Tuesday Aug 6, 2019 #

6 PM

Running on Paths 31:37 [2] 5.3 km (5:58 / km) +185m 5:05 / km
ahr:151 max:181 shoes: Inov8 Roadclaw

First run back after a couple of weeks off. Felt strong on the up hills, but legs were sore going down.

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