Training Log Archive: TrebIn the 7 days ending Jun 16, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2019 #
10 AM
Running on Paths 28:06 [3]
ahr:113 max:144
Friday Jun 14, 2019 #
6 AM
Core/ Strength 35:32 [3] 1.27 km (27:52 / km)
Wednesday Jun 12, 2019 #
5 PM
Cycling 1:15:00 [2]
Longer cycle as the weather was pretty disgusting.
Tuesday Jun 11, 2019 #
6 AM
Swimming 48:46 [1] 2.03 km (24:05 / km)
1 and a bit km freestyle then some breaststroke and treading water.
6 PM
Cycling 33:03 [1]
Easy cycle as legs still feeling pretty sore.
Running on Paths 29:38 [3]
Monday Jun 10, 2019 #
10 AM
Cycling 41:11 [1]
Easy cycling to ease the legs off. Worked pretty hard on saturday and ruined the legs.