Running Road warm up/down 21:56  2.04 km (10:46 / km) +10m 10:31 / km
ahr:133 max:160 shoes: Inov8 Roadclaw
The Track race 4:40  1.54 km (3:02 / km)
ahr:179 max:185 shoes: Orange Spikes
Regimental weekend athletics. First race of the day.
First 1500m I have raced for a while. Pretty happy with the time considering I eased off a bit for the final lap.
Running on Paths 11:29  1.19 km (9:38 / km)
Easy jog around between races.
The Track race 11:23  3.05 km (3:44 / km) +3m 3:43 / km
ahr:183 max:190 shoes: Orange Spikes
Second race of the day.
3k steeple. This was not the quickest I could have run but happy with how I was going over the barriers. Felt like I was doing well off the water jumps as well.
The Track race 17:56  5.21 km (3:26 / km) +2m 3:26 / km
Third race fo the day. Legs were very sore. Working hard to keep the gap between me and the winner. He jumped off on the first lap and my legs just couldn't go for it.