Training Log Archive: Treb

In the 7 days ending Jun 2, 2019:

6:23

0:00

10 AM

Running Road 51:29 [2] 10.51 km (4:54 / km)
shoes: Inov8 Roadclaw

Morning run in London. Mixed up the routes and little and ended up running back to Tower Bridge along the southside of the river.

6 AM

Swimming 48:11 [2] 1.9 km (25:22 / km)

9 AM

Core/ Strength 52:54 [2]

Warm up
5 sets of 3 60- 65kg front squat
5 sets of 120kg deadlifts

Core session.

Cycling 19:57 [2]

Watt Bike before the session.

6 PM

Running Road 29:16 [3] 6.16 km (4:45 / km) +59m 4:32 / km

6 AM

Cycling 30:00 [1]

Wattbike to try and help recovery.

10 AM

Tabbing 6:23:19 [1] 25.76 km (14:53 / km) +987m 12:29 / km
shoes: Boots

Over near the black mountain. The weather was shit, spent six hours in the clouds only able to see about 100m.

2 PM

Tabbing 4:24:09 [1] 20.71 km (12:45 / km) +808m 10:40 / km
shoes: Boots

Walking on the Beacons around Fan Fawr. Lovely weather and great views.