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Training Log Archive: Treb

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Walking2 8:01:44 26.84(17:57) 43.19(11:09) 2091
  Running on Paths3 2:51:50 17.52 28.2 546
  Cycling1 1:00:00
  Swimming1 39:56 0.87(45:54) 1.4(28:31)
  Core/ Strength1 32:12
  Total7 13:05:42 45.23 72.79 2637

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MoTuWeThFrSaSu

Saturday May 18, 2019 #

8 AM

Walking 4:10:22 [1] 23.35 km (10:43 / km) +1083m 8:42 / km
shoes: Boots

Walking in Wales again. Followed the fan dance route over Pen Y Fan and doen the roman road. Then had to turn around and head back.

Friday May 17, 2019 #

1 PM

Walking 3:51:22 [1] 19.84 km (11:40 / km) +1008m 9:18 / km
shoes: Boots

Some walking in Wales with a bit of weight on my back. Started on the A4067 and headed straight up Fan Gyhirych. Then over to Fan Nedd followed the ridge all the way south to the wood block, then north on to the road. I followed the road up untilt he next junction then went up the side of Nedd to the northernmost cairn. From here I dropped back down to the saddle and then to the north east all the way to the summit of Fan Bwlch Chwyth. Followed a route into the valley and north back to the car park.

Thursday May 16, 2019 #

5 PM

Running on Paths 1:37:46 [3] 17.12 km (5:43 / km) +340m 5:12 / km
shoes: Inov8 Roadclaw

Longish run with Josh. Nice but tough route. A bit more climb than I had anticipated.

Wednesday May 15, 2019 #

4 PM

Cycling 1:00:00 [2]

An hour on the Wattbike.

Running on Paths 15:01 [1]

Core session.

Tuesday May 14, 2019 #

6 AM

Swimming 39:56 [2] 1.4 km (28:31 / km)

5 PM

Running on Paths 59:03 [4] 11.07 km (5:20 / km) +207m 4:53 / km
shoes: Inov8 Roadclaw

Intervals with Ali and Rowan.

3x 5mins on 2 mins off
8x 45secs on 30secs off

Monday May 13, 2019 #

5 PM

Core/ Strength 32:12 [3]
shoes: Inov8 Roadclaw

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