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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Running Road1 33:33 4.77(7:02) 7.67(4:22)
  Core/ Strength1 18:52
  Total2 52:25 4.77 7.67

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MoTuWeThFrSaSu

Saturday May 11, 2019 #

2 PM

Running Road 33:33 [3] 7.67 km (4:22 / km)
shoes: Inov8 Roadclaw

Friday May 10, 2019 #

9 AM

Core/ Strength 18:52 [3]

Deadlifts after COs PT.

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